So many people know that they shouldn’t smoke, but continue to do it despite this knowledge. Quitting is possible, but it is challenging. Oftentimes, people return to smoking instead of putting in the work to overcome their addiction. Read on for some very useful advice if you are interested in quitting smoking and want to know what it really takes.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. When you write something down, it can work to adjust your frame of mind. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
Quit smoking one step at a time. Quitting smoking is a long process. Because of this, it’s counterproductive to think too far ahead. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.
You need to make your smoking cessation as easy as you can. Avoid quitting cold turkey, which seldom works. There is a very high chance you will start smoking again if you do. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. This will ease you through the difficult early withdrawal stages and make quitting easier.
It is important to approach your journey by focusing on a single day at a time. Quitting can be a long process. You can’t worry about the future. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term.
When you have a smoking urge, try the delay tactic. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If it hasn’t, then just keep repeating this process over and over as often as you need to.
Speak to your loved ones about your decision to quit smoking. When you tell these people you’ve quit, they will motivate you to stay committed. The help of these people can keep you focused on your plan to quit smoking.
Get lots of support. Seek encouragement from family and friends and make them aware that you’re trying to stop smoking and ask them to help you out. You can also gain quite a bit from joining a support group. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.
To quit smoking, try creating a list of ways you can quit. Taking time to customize your personal list, is an excellent help in accomplishing your goal. All people have different ways of getting tasks accomplished. It’s very important that you find something that works good for you. This is easy to determine by writing your own list.
When attempting to quit smoking, reward yourself for every milestone that you pass. For example, treat yourself to a movie after a week of being smoke-free. After a longer period of time, you can treat yourself to something more expensive or elegant. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.
Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers! When you have not exercised for a while, start off with easy walks and build from there. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.
To avoid nicotine cravings, try to deal with your stress in other ways. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. Different medications, including antidepressants, can make quitting easier. Your doctor can also steer you to support groups, programs and other resources to help you.
Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. This can help balance out your system and avoid unnecessary weight gain. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
Kick the smoking habit for the health of your loved ones. Secondhand smoke can negatively impact one’s overall health, and tarnish their lungs. When you’re stopping smoking you will also be stopping how much you expose your loved ones to the dangerous chemicals in secondhand smoke. That means that your whole family will benefit from you quitting.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
If smoking at home, make sure to thoroughly clean the house, when quitting. Wash the drapes and furniture, scrub down the walls and any other things in your home that smell of cigarettes. Not only will your house look and smell clean and refreshing, but you won’t be tempted by the lingering odor of cigarettes whenever you come home.
Many people have found that switching brands can help on your quitting journey. Pick a new brand that you do not like. Pick the nastiest brand you know. Make sure you don’t find yourself smoking a larger number or inhaling differently to compensate. This will help you in your efforts to quit.
Now you know that you can stop smoking if you really try. The key to quitting is remaining determined and following the guidelines you have established for yourself to help you achieve this goal. If you follow these step and utilize the advice that was shared in this article, you should soon be living a smoke-free life.
Reduce the number of cigarettes that you smoke. Taking gradual steps is a great way to help achieve your long-term goals of quitting. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. You can also smoke only half of your cigarette each time you go for a smoke to help you cut back.