People who suffer from sleep apnea are usually desperate to shake it. Having the right knowledge is the key to treating sleep apnea. The ideas presented throughout the rest of this article will be a great starting point for you if you want to know more.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These can help you breathe better and clear your airways. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
Are you a drinker or a smoker? Rid yourself of those bad habits. Your airways are affected by using both of these substances. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If losing these habits is not possible, then at least limit yourself before going to bed.
Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
If your doctor prescribes a mouth guard, make sure it is properly fitted. They make these mouth guards specifically for people that suffer from sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The soft tissues are given the support that they need to keep the airways open.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier.
Do not drink alcohol often. When drinking alcoholic beverages, it will relax your muscles. While this is often considered a desirable effect, it can lead to sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Children can have sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.
Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
It is not uncommon for children to be sleep apnea sufferers. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. To gather evidence a physician can evaluate, record yourself sleeping through the night. Make sure the video has sound as well, so that your doctor can hear your breathing.
Don’t take sleeping pills if you can avoid it. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Discuss alternative methods for getting to sleep without altering your breathing with your physician.
If you are using a CPAP machine but having trouble keeping your mouth closed, you should consider using a chin strap. A chin strap is a strap on fabric that can hold your mouth closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.
You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. Never go a night without your CPAP, because you need it if you have sleep apnea. You should have a travel bag for your machine. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. You might consider video recording yourself asleep. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.
If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. You would record your total hours of sleep each night, as well as symptoms that occur. Ask your partner to note anything unusual noticed during the night while you were sleeping. This type of data can help your doctor diagnose the issue.
Reduce sleep apnea by shedding excess weight. A lot of people find that if they shed weight they will help the apnea. Even a loss of a few pounds has been beneficial in opening the airway.
If you are having issues with your nose, you can use nasal spray. Using nasal spray a couple of nights in a row should help you sleep. However, they are not suitable for long term use. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
People who deal with sleep apnea every day are always on the lookout for a way to remedy this terrible condition. Understanding the condition is the vital first step to a successful treatment. With the tips you learned here, getting rid of sleep apnea can be done.
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but self-help options are available. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.