Are you always tired, even when you should have had a full night’s sleep? Is your sleep partner complaining that your snoring is all throughout the night? Have you ever woken yourself up because of snoring? You might suffer from sleep apnea, but stay calm. This article can help you with this problem.
If a person is severely overweight, they are much more likely to develop sleep apnea. The obvious solution is to lose the excess weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.
Excessive weight is a primary cause of sleep apnea for many people. If this applies, it is is important to shed some excess weight. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Do you smoke or sometimes drink? If the answer is yes and you have sleep apnea, you need to stop both habits. Both have a negative influence on your air passages. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If losing these habits is not possible, then at least limit yourself before going to bed.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both of these habits are bad for the muscles in your air passage and can worsen apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Think about recording your sleep patterns. Make sure the video has sound as well, so that your doctor can hear your breathing.
Try using a mouth guard that’s custom-fitted for you. These oral devices are specially made for sleep apnea sufferers. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. The guard assists in opening up your airways and stabilizing the soft tissues.
Sleeping pills are not the answer if sleep apnea is your problem. You could seriously damage your air passage ways if you take them while you have sleep apnea. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
Sleep apnea afflicts children too. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.
Your doctor might ask you to write down when you sleep and wake. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Ask your partner to note anything unusual noticed during the night while you were sleeping. Your doctor can use this information to determine if you actually suffer from sleep apnea.
You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. If you have a sleep apnea diagnosis, you must use your CPAP every single night. Your machine probably came with a convenient carrying bag. The bag should be used to secure your CPAP during all of your travels.
Sleep apnea is very serious. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.
Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. It’s already hard for you to breathe when you sleep due to your condition. You don’t want to have anything else that hinders your breathing while you sleep. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.
Sleep on your side. Many people with sleep apnea are used to sleeping on their backs. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. It’s easier to breathe when looking to the side. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Some people are able to almost completely eliminate their sleep apnea with weight loss. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.
Stick to a schedule when it comes to your sleep. An irregular sleep pattern only aggravates the sleep apnea condition. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. For most people, the most important thing is to get up and sleep at the exact same time each day.
Stick with a single ordinary pillow when you go to sleep. The position of your body can become awkward and harmful to your breathing when you use too many pillows. This makes you sleep in a way that makes it hard to breathe. That’s why using one pillow may be the answer to your sleep apnea problem.
When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. CPAP devices don’t work well when your mouth is wide open, so this device can help.
Snoring devices may serve your needs with sleep apnea. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. A device that can eliminate snoring can also relieve sleep apnea. Your sleep apnea may benefit from the use of a stop snoring device.
Losing weight will often make a big difference for patients suffering from sleep apnea. Being overweight and large around the neck are often indications of sleep apnea. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. You never should go a single night without your CPAP. You should have a travel bag for your machine. This can be used to transport the CPAP machine simply when not at home.
When going on long trips, inform the airline that you need to take your CPAP machine if you use one. The airline may seat you in a convenient place to make using your machine easier. If you happen to be flying overseas on a foreign airline, make sure you have the right power adapter.
Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. You already find it hard to breathe during the night because of your symptoms. You really don’t want anything else impacting your air flow during sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.
Sleep apnea is stressful. Baths can help. A hot bath can help sooth your muscles to help you sleep better. This leaves you ready for a restful night’s sleep and decreases the risk of a sleep apnea incident.
If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.
Don’t sleep on your back if you are a sleep apnea sufferer. Being on your back can compress your airways, leading to breathing problems that wake you up. Sleeping on your side is best. If this is unnatural or difficult for you, prop yourself up with extra pillows to help make side sleeping easier.
If you suffer from sleep apnea, some studies show that doing throat exercises may reduce the severity of it. These exercises strengthen the muscles surrounding the airway, which makes them less prone to collapsing. A common exercise recommended to sleep apnea sufferers involves holding the tongue flat against the roof of the mouth for 180 seconds. Do this at least once a day.
You must get treatment if you have sleep apnea. It will not resolve itself. Some treatments may work for certain people, but not all of them. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. Many patients get great results with non-surgical treatments like CPAP therapy. Some individuals prefer a surgical procedure which relieves airways restrictions. More importantly than what treatment you decide to get is that you actually get some form of treatment.
Some researchers believe that strengthening your throat muscles may help alleviate sleep apnea. There are many exercises you can do that involve the throat, tongue and neck.
With the knowledge you’ve gained here, you are better prepared to combat your apnea. This is a crucial step that lots of people usually mess up. Know that you know more about sleep apnea and possible treatments, it is time to get to work on relieving your symptoms.
Sleep apnea can create exhaustion, which makes the condition worse. Good sleep hygiene, like adhering to a routine bedtime schedule, can help. Establish a routine bedtime and wake time so your body becomes accustomed to a specific sleep schedule. That is going to stop apnea from getting worse, such as having total insomnia.