Nicotine is incredibly addictive. Living without cigarettes is hard because of this. Make sure you know how to reach your goal before quitting.
Try to delay your next cigarette. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. Just a little extra time before you light up might stop you from smoking that cigarette. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
A support group can help you follow up on your decision to stop smoking. Working with other people who are quitting or who have stop smoking can help you to stay focused on your ultimate goal. People with experience quitting, or going through the same thing as you, can offer their own tips and advice. Support groups can be found in many places, such as your church, rec center or college, ask around.
Quit smoking one step at a time. Quitting is a process. Try not to fret about the next week, the next month, or the next year. Simply worry about today and take it day by day, trying to eliminate your smoking habits in the present, as this in turn, will change the future.
Just take each day as it comes. It’s a slow process that takes patience and determination. You can’t worry about the future. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.
You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for working out and get your health back in order. Exercise is a great way to relieve stress and to gain a healthier attitude. Start slowly by taking walks around your neighborhood. You should consult a physician before implementing any exercise routine.
Quit Smoking
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
Quit smoking on a daily basis. There is no need to dwell on stopping forever; simply resolve to quit smoking for the day you are in right now. Having a shorter time horizon makes it easier physically and mentally. Once you feel more comfortable, you can start thinking about long term goals.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. Your doctor may want you on a prescription medicine to help you quit.
To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. This will help control your weight at this crucial time. Eating a healthy diet will keep your mind focused and reduce your unhealthy cravings as you readjust to your life without cigarettes.
Reward each of your milestones when you are trying to quit smoking. For instance, once a week has gone by without a cigarette, go to a movie. When you go an entire month, go to a fancy restaurant you don’t normally go to. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
Make an effort to reduce your smoking. This can begin the process of quitting the habit altogether. You should at least wait an hour or two before you have a smoke after you wake up. To cut back, try smoking 1/2 of a cigarette instead of a full one.
Learn how nicotine replacement therapy can help. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. The cravings you feel for nicotine may be uncontrollable. You can help alleviate these feelings by using nicotine-replacement therapy. The chances of someone quitting smoking is doubled if they utilize nicotine patches or gum. Just remember never to couple these products with smoking.
One of the best things you can do to help yourself quit is to not falter if you have a relapse in judgement. Many people who do not smoke anymore most likely were not successful the first time they tried. When you quit, try to remain smoke-free for the longest period of time that you possibly can. Once you light up again, choose another quit date. Every time you have to quit, allow yourself as long as possible. Let each mistake be a learning opportunity. Eventually, you will quit that final time and never go back.
Ask your doctor for help to quit smoking. Your doctor may be able to suggest quitting resources of which you were previously unaware. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to.
If you smoked, inside your house, give it a complete cleaning once you have quit. Shampoo your carpets and upholstery, wash your walls and launder your drapes or curtains. This will make it so you aren’t reminded of smoking each time you come into your home, because it will have a clean, fresh smell.
Be sure to reward yourself for small milestones on your stop smoking journey. As an example, go to a movie once you have stopped smoking for a week. Once you reach a month without smoking, go to a special restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about the urge to smoke.
Seek support online. The Internet contains a variety of sites dedicated to assisting smokers cease their habit. Talk with other people and share your tips with them. Furthermore, people who are quitting alongside you will understand the unique emotional struggles that accompany this journey.
Cut down on smoking. If you want to quit smoking completely, this can get you pointed in the right direction. It is wise to hold off for at least 60 minutes prior to having the initial cigarette of each day. In addition, you can smoke less by only smoking a half cigarette each time you smoke.
If you need some extra motivation to quit smoking, keep your family and anyone else that would be affected if you were to get sick because this habit in your mind. According to U.S. statistics, twenty percent of all deaths are directly related to smoking. No one wants to be known as just a statistic.
Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. You can do this by putting messages on the wall to remind yourself of the goals that you set. These reminders will give you the drive you need to fight temptations.
Remember, when you want to quit smoking, that first week will most likely be the hardest. In the first two days you’ll be expelling the toxins that smoking put into your body. Once the nicotine is out of your system, you’ll be craving emotionally instead of physically. It will still be difficult, but the craving will get less as time passes.
It is in your best interest to stay away from things you like to do where you usually would have a cigarette, if you want to quit smoking. If you had morning coffee and a cigarette or went to happy hour and smoked, change your routine. Drinking your coffee as you commute or in a coffee shop and staying away from bars for a while can keep your cravings at bay.
If you aren’t successful on your first attempt, don’t be discouraged. Even the people who are most prepared to quit have a really difficult time succeeding at first. Know where you made a mistake, and learn from your mistakes before you attempt to quit yet again. You may be able to succeed in a future attempt.
Now is the time to stop smoking. By setting a date far into the future, you are reducing your chances for success. If you commit to kicking your habit, as soon as possible, you can potentially extend your life by many years. Your family is also affected by your smoking, as secondhand smoke has shown to be deadly.
Smoking is sometimes the thing that individuals turn to in times of stress. If you have used smoking to relieve stress, it’s time to find alternative methods of relaxation and stress relief. Consider yoga or meditation because this will decrease your stress better than smoking does.
Don’t become discouraged if you fail. There are times when the best plan will not work. Identify where your moment of weakness went wrong, and learn from this incident before you try to quit again. If this happens to you in the future, you will know exactly how to overcome it.
While you are in the process of quitting smoking, consume vegetables, fruits, seeds and nuts. There are a couple of reasons to eat these healthy foods while quitting smoking. One reason is that it keeps the hands and mouth busy, which can simulate the behavior of normal smoking motions. Eating this type of a diet can also minimize the weight that you might gain. The vitamins and nutrients are just want you need when you go through withdrawal.
Instead of viewing quitting as a sacrifice, think of it as a gift to yourself. If you see quitting as an achievement, you will be more motivated to continue your fight. Realize you will have a much better life, and how there are so many more pros to quitting than there are cons. This will keep you motivated and give you true reasons to quit now.
Get your loved ones involved when you quit smoking. Let everyone know that you have decided to quit. Ask for support, encouragement and understanding of your possible moodiness and irritability. This kind of help can make a huge difference to your success. You can also maximize your chances for success by joining a support group for people trying to quit or working with a therapist.
Cigarettes are made with nicotine, a highly addictive substance that is hard to let go of. This makes it harder to quit smoking. Many people find it very hard to give up the habit, for both physical and emotional reasons. The suggestions you have just read can assist you on your journey. With this helpful information, and your hard work, you can stop smoking.
Develop a good understanding of where and when you smoke the most. When are you most likely to want to smoke? If you know when cravings are most likely to strike, then you will be better prepared to stave them off.