Do not freak out if you get a diagnosis of sleep apnea. If left untreated, sleep apnea can cause many serious health problems. If treated, though, you can live a relatively normal life with just few inconveniences. So learn all that you can about sleep apnea to help you get through each and every night.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. This opens up your airways, letting you breathe fully while you sleep. If you think this will help, you should ask your physician to fit you with a mouth guard.
Talk to your doctor about a CPAP device if your sleep apnea is severe. The machine size and how loud it is are things you should think about. There are some very small and quiet machines available. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
Even children can suffer from sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.
Using a wind instrument can be a huge help in treating your sleep apnea. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
Try sleeping on your side. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Try to sleep on your side to avoid that. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
If you have sleep apnea, never take sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. If you have sleep apnea it can be life threatening to take sleeping pills.
Get a custom mouth guard. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. They make a good substitute for CPAP machine use, and provide better nighttime comfort. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Sleep with just one pillow at night. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. You’ll be resting in such a way that makes breathing difficult. Because of this, you should only sleep with a single pillow to combat sleep apnea.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Unfortunately, adjusting to this device while sleeping can be hard for some people. However, you must use your CPAP a minimum of four hours for it to be effective. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
If your nose seems stuffy, apply a nasal spray. This might open up your airways so you can sleep. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Talk to your pharmacist about your options.
Dealing with sleep apnea is normally something that is very serious. It’s important to seek medical advice as soon as you suspect you may be suffering from it. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
Devices intended to prevent snoring may be of some use. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. So, anything that helps relieve the first issue will also help with the second. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.
Give sleeping on your sides a try. Many sufferers of sleep apnea sleep on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Sleep on your side to keep your airways straight. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
Get rid of as many sleep apnea factors as possible. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. However, things like quitting smoking and drinking are within your control, and there’s no excuse for continuing these detrimental behaviors.
If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. Try taping yourself at night to see if you do. You need to include audio in your video because the doctor needs to hear the noises you make.
If you have a CPAP machine, ask your physician to prescribe you a heated humidifier as well. This will make sleeping with CPAP much more comfortable and less frustrating. A lot of the CPAP machines now have a humidifier built in, so find out if you can be prescribed one of those.
Never travel without your CPAP machine. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. You should have a travel bag that is padded that came with the machine. Use this for easy travel with your CPAP device.
Try not to feel embarrassed about getting treatment or using a CPAP machine. Millions of people around the world use them, and you should ignore anyone who teases you about it. If you have to use a CPAP machine your family and friends should not make fun of it.
If you have a long flight scheduled, tell the airline that you will require your CPAP machine. The airline company is very accommodating and will designate an area for you and your machine. If you’re flying with a non-domestic carrier, make sure you have the appropriate power adapters for your machine.
If you suffer from sleep apnea, you should treat any sinus or allergy problems you may have. Sleep apnea is a difficult enough condition to deal with. You don’t need anything else adding to that. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.
Remember that you aren’t always going to notice your apnea at night. You may experience daytime drowsiness, exhaustion, a lack of daytime focus that may signal problems with sleep apnea. It may be the daytime symptoms that you notice that lead you to find out that it is apnea that is causing them.
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Loosing even a little weight can allow you to breathe more freely and get a good night’s sleep.
Don’t sleep on your back. If you sleep on your back, you may constrict your airways, resulting in trouble sleeping. You could try sleeping on your side or in a semi-reclining position propped up with pillows.
Do not ignore your sleep apnea symptoms. Seek treatment. If you leave your sleep apnea untreated, your symptoms are likely to worsen over time. Do not allow your snoring to get worse; go to the doctor.
Sleep apnea will not magically disappear; you need to treat it. Some treatments work better for different people. Dropping some pounds might help your sleep apnea, but that might not be the cause. There are many options available to help treat this condition, one of which is a CPAP machine. Others prefer surgery so that they can treat airway restrictions. Whatever path you choose, having any kind of treatment done is the secret to resuming a full and rich lifestyle.
If you have sleep problems, then consult your doctor to find the root of them by getting a comprehensive sleep study. They will test you and make a determination whether or not you are suffering from sleep apnea. Even mild sleep apnea must be treated, so formulating a treatment plan is your next step.
Back sleeping can aggravate the the symptoms of sleep apnea, so always sleep to one side of your body. If you need to prevent yourself from turning to your back, try sewing a tennis ball into the back of your nightwear. Doing this will make sleeping on your back very uncomfortable.
People who suffer from sleep apnea should avoid sleeping on their backs. Back sleeping could result in a collapsed airway, causing your symptoms. Your best option if you have sleep apnea is to sleep on your side; gravity then won’t work so much against you.
If you have sleep apnea, take the advice of several scientific studies and try doing some throat exercises. Just as exercises help to strengthen muscles in other parts of your body, these oral exercises will help strengthen your tongue and throat muscles for a better night’s sleep. One example is to hold your tongue against the top of your mouth for three minutes. Make sure you do this once during your day.
Toning up your throat muscles is in fact an excellent way to deal with your sleep apnea; the condition originates from the throat rather than the nose. If you wish to learn how to make your throat muscles stronger, you can do several simple and quick exercises.
There are some sleep apnea cases that you can cure with oral devices. Sometimes the way a person’s face is shaped may be causing their air passage to be smaller. Proper jaw alignment for easy breathing during sleep is possible thanks to corrective mouth guards.
You should be fitted with a mouth guard that works for you. An oral appliance can open up your airways and provide relief from snoring and sleep apnea. Your jaw alignment is sometimes a contributing factor to sleep apnea.
Taking daytime naps may help you recover from sleep lost due to sleep apnea during the night. Not getting enough sleep can take a terrible toll on your health and your ability to function. If possible, you should try to take an afternoon nap in order to increase your total hours of restful sleep.
If you are experiencing the symptoms of sleep apnea, it may be time to visit your doctor and schedule a sleep test. A sleep test will give your doctor the information he needs to diagnose your condition and its severity. There are a variety of options out there to treat your specific situation, and it is vital that you take all levels of sleep apnea seriously.
Don’t allow any of your other breathing issues to spiral out of control. You should treat all breathing conditions if you learn you have sleep apnea. Take your allergy medication as prescribed and stay indoors with the windows closed if your allergy symptoms begin to flare up. If you think you’re coming down with a cold, try and nip it in the bud.
Sleep apnea can produce serious repercussions in your overall state of health, especially if you don’t do anything to treat it. The upside is that many treatments exist to help. Apply what you have read in the preceding paragraphs and talk things over with your physician. Come up with a comprehensive treatment regimen to maintain your health.
Lay on your side to sleep if you suffer from sleep apnea. Your breathing airways can get obstructed when you sleep on your back. Use pillows to make sure that you stay facing sideways even after you fall asleep.